Physical Requirements
A good way to prepare yourself for this demanding occupation is to maintain or improve your overall physical fitness. A suitable weight-training program is a good place to begin. People of smaller stature should consider a specific program to develop upper body strength. Playing organized team sports will also increase your power and endurance, while giving you practice at being a "team player."
Candidate Physical Ability Testing
If you are serious about becoming a firefighter, you might want to tailor your fitness regimen to help you pass a firefighting physical ability test. The Candidate Physical Ability Test, administered by CFFJAC, measures the capabilities of firefighting recruits along eight job-specific areas. Click on each thumbnail image to see the photo full-sized or view the slideshow.
 Stair Climb  Ladder Raise  Rescue Drag |
 Hose Drag  Forcible Entry  Ceiling Breach & Pull |
 Equipment Carry  Search |
A good way to determine whether your current fitness regime will help you pass the test would be to talk to a firefighter, and ask what works for them!
Related Links
Learn more about the CPAT.
Need help preparing for the CPAT? View our CPAT Orientation Guide, watch the CPAT Candidate Orientation Video and read the CPAT Candidate Prep Guide. Get familiar with the CPAT course layouts.
Ready to take the test? Check the CPAT schedules and register to take the test!
